VIIKKO 5

VIIKON 5 TREENIT   WOD – Ma 27.1.2020   CROSSFIT TOTAL   Back Squat Shoulder Press Deadlift   Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.  There is no time limit for each lift or for the length of the session…

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VIIKKO 4

VIIKON 4 TREENIT   WOD – Ma 20.1.2020 (A) VOIMA Penkkipunnerrus 8-6-4-2-4-6 120 s palautus   (B) MET-CON 3 MIN 20 Cal Row 10 DB OHS Lunge / Front Rack Lunge (20-22.5 / 12-5-15 kg) + KB Push Press (2 x 20-24 kg / 2 x 14-16 kg) 1 min lepo   3 MIN 20 Box Jump 10 DB OHS (20-22.5/12.515 kg) + Devils Press vuorokäsin (20-22.5/12.5-15) 1 min lepo   3 MIN 20 Burpee 10 Thruster (40-45/25-30 kg)…

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VIIKKO 3

VIIKON 3 TREENIT   WOD – Ma 13.1.2020   (A) VOIMA Push-Press 4-4-2-2-1-1 120 s palautus   (B) MET-CON 75 Slam Ball 75 Wall Ball 75 Push-Up   WOD – Ti 14.1.2020   (A) VOIMA Sumo Deadlift 5 x 5 150 s palautus   (B) MET-CON 5 Rounds For Time 10 Käsipainotempaus 10 Burpee 10 TTB / Leg Raises     WOD – To 16.1.2020   (A) VOIMA Etukyykky 6-5-2-2-3-4 %RM1: 60-70-85-90-80-75 150 s palautus   (B) MET-CON 18-12-8…

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VIIKKO 2

VIIKON 2 TREENIT   WOD – Ti 7.1.2020   (A) VOIMA Maastaveto 6-3-6-2-6-1 %RM1: 70-80-70-90-70-100 180 s palautus   (B) MET-CON 5 Rounds For Time 4 Devils Press (2×15-20/2×10-15) 8 Pull-Up + 75 Sit Up   WOD – To 9.1.2020   (A) VOIMA Penkkipunnerrus 10-3-10-3-10-3 %RM1: 60-80-60-85-80-90 150 s palautus   (B) MET-CON For Time 21-15-9 Thruster (42.5/30) Burpee   WOD – Pe 10.1.2020   (A) VOIMA Rinnalleveto 12 min » RM1   (B) MET-CON 4 Rounds For Time…

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